1/2 onion, chopped
1/2 green pepper, chopped
1-2 stalks celery, chopped
1 clove garlic, minced
package of frozen vegetarian meat crumbles (Boca or Morningstar) equal to 1 pound of meat
16 oz can tomato sauce
1 TBS vegetarian Worcestershire Sauce
Tabasco Sauce to taste
salt & pepper to taste
approximately 1/4 cup water
- Heat the oil and saute the chopped vegetables about 5-7 minutes until browned and slightly softened
- Add the minced garlic and veggie meat crumbles, combine and cook for a few minutes to thaw the crumbles
- Add tomato, Worcestershire and Tabasco sauces, combine
- Add salt and pepper and about 1/4 cup of water, simmer while you make the salad and toast the buns, stirring occasionally. Add more water if necessary to keep it from drying out.
- After about 20 minutes, it should be heated through and thickened.
- Serve on toasted buns with any desired condiments.